Techniques

Te Waza (Hand Techniques)
Tsuki Waza (Punching/Thrust Techniques)

Tsuki - Fist strike, punch

Seiken-Zuki – Fore fist punch

Tateken-Zuki – Vertical fist punch

Gyakuken-Zuki – Reverse (upside down) fist punch

Shitosashi Ipponken – Fore finger one knuckle fist

Nakadaka Ipponken – Middle finger one knuckle fist

Ippon Nukite – One finger spear hand

Nihon Nukite – Two finger spear hand

Yonhon Nukite – Four finger spear hand

Morotezuki – Punch with both fists simultaneously

Hiraken – Middle Row of knuckle fist

Kagizuki – Short punch

Yamazuki – Double punch at different levels

Washide (Shizuki) – Beak hand punch

Junzuki - Stepping front-hand punch

Junzuki No Tsukomi - Stepping front-hand lunging punch

Gyakuzuki - Reverse, or back-hand, punch

Gyakuzuki No Tsukomi - Lunging reverse, or back-hand punch

Uchi Waza (Hitting Techniques)

Atemi – Strike

Tetsui-Uchi - Hammer-fist

Uraken-Uchi - Back-fist

Shuto-Uchi - Knife-edge of the hand

Teisho-Uchi - Heel of the hand

Barate-Uchi – Back of fingers strike

Furiken-Uchi – Swinging strike

Haito-Uchi – Ridge hand strike

Kumade-Uchi – Bear hand strike

Kakuto-Uchi – Crane head strike

Mai Empi – Forward elbow strike

Yoko Empi – Side elbow strike

Tate Empi – Upward elbow strike

Ushiro Empi – Back elbow strike

Furi Empi – Swinging elbow strike

Otoshi Empi – Downward elbow strike

Hikette - Pulling-hand

Uke Waza

Jodan (Age) Uke – Upper rising block

Gedan/Chudan Barai – Downward Sweeping block

Chudan/jodan Soto Uke – Stomach/head outer block

Chudan/Jodan Uchi uke - Stomach/head inner block

Shuto Uke – Knife hand Block

Teisho Uke – Palm heel Block

Juji Uke – Cross Block

Nagashi Uke – Brushing block

Otoshi Uke – Downward cover block

Kakiwake Uke – Double block

Kake Te Uke – Hooking hand block

Sasae Uke – Reinforced Block

Harai Uke – Inner knife Block

Haisho Uke – Back of hand block

Ude Uke - Outside-to-inside back forearm block

Kakae Uke - Circular, pulling block, emphasizing the shote, or heel of the hand

Ashi Waza (Foot Techniques)
Geri Waza (Kicking Techniques)

Maegeri – Front kick

Shomen Mawashigeri – Front roundhouse kick

Uchi Mawashigeri – Inner Roundouse Kick

Ushiro Mawashigeri – Reverse/back roundouse kick

Ura Mawashigeri – Forward reverse roundouse kick

Yokogeri – Side kick

Sokuto – Knife edge of foot Kick

Ushirogeri – Back kick

Tobigeri – Jumping kic

Nidan Geri – Jumping double level kick

Kesageri – flying side kick

Sunigeri – Shin kick

Mikasukigeri – Crescent kick

Hizageri – Knee kick

Ashi-Sabaki (Foot Movement)

Zenshin Ashi – Step forward

Okuri Ashi – Sliding Step (Okutte)

Hiraki Ashi – Turning movement (Nagashizuki)

Kaiten Ashi – Turning (Mawatte)

Yokoido Ashi – Sideways step

Ashi Barai – Foot sweep

Kanibasami – Scissor trip